Online & In Person Classes

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All of my classes are done Somaticly. This means we are moving mindfully, turning our awareness inwards. Listening to our bodies and staying in comfort. 

Class Descriptions

Somatic Exercise Classes
Relaxing & energizing!! These gentle and safe for all fitness level exercises, will improve your mobility and decrease your muscular pain.  Helping you improve your posture and increase your internal awareness. The self care exercises are done very slowly and are the "normal" movement patterns of musculoskeletal system. Learn to recognize Sensory Motor Amnesia (SMA) and how to "fix" it. Learn how the Somatic Exercises can improve your life and keep you moving young.

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Somatic Dance Cardio Classes
Rockin fun!! These classes are for any dance level, no previous dance training is required. Get moving and grooving to tunes that are sure to make you want to dance!! Join me in person or online. Turn your camera on or leave it off, the choice is yours. This class will also be done Somaticly, meaning that staying in comfort and focusing on our inward experience is our top priority ..... while dancing our asses off !!! 

Upcoming Classes

Somatic Yoga Classes 
Strengthen & balance!! mySomaYoga, this class is a blend of Hatha Yoga & Somatics. Working on strength and balance, making sure to stay in comfort and move mindfully. MySomaYoga, is my personal blend of the yoga I love, done Somaticly. Join me as we explore yoga while keeping our bodies safe and comfortable. As we turn our awareness inwards we can truly begin to listen to our somas. (Soma - your body as perceived from within) 
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